Never Skip Breakfast Again!
When you are told not to skip breakfast, you should listen.
A protein-rich breakfast such as yogurt may reduce unnecessary cravings and the possibilities of overeating during the day. The feeling of satiety is drawn when eating due to the release of dopamine, a neurotransmitter in the brain. This response is essential in monitoring food intake throughout the day. And, meals that are high in protein seem to boost this effect by providing satiety to consumers, especially when taken as the first meal of the day.
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| Yogurt image from https://commons.wikimedia.org/wiki/File:Vegan_yogurt,_March_2012.jpg |
The origins of yogurt are unknown, but it is thought to have been invented in Mesopotamia around 5000 B.C. In ancient Indian records, the combination of yogurt and honey is called "the food of the gods". Persian traditions hold that "Abraham owed his fecundity and longevity to the regular ingestion of yogurt".
The bacteria used to make yogurt are known as "yogurt cultures". Yogurt is produced using a culture of Lactobacillus delbrueckii subsp. bulgaricus and Streptococcus thermophilus bacteria. In addition, other lactobacilli and bifidobacteria are also sometimes added during or after culturing yogurt.
Ref: https://en.wikipedia.org/wiki/Yogurt
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